Course | Home Workout for Weight Loss

What you will learn in this course

Latihan ringan untuk pemula yang baru memulai

Program latihan untuk menurunkan berat badan dan meningkatkan stamina

Step by step gerakan yang diarahkan langsung oleh trainer

Alat sederhana yang bisa digunakan di rumah

Description

Home workout ini cocok untuk pemula dan akan memudahkan anda mengoptimalkan program penurunan berat badan. Home workout terdiri dari 17 lesson yang dibimbing oleh personal trainer profesional.

This Course Contains

19 Lessons
4 hours 55 minutes Video

Lesson List

1

1. Full Body Warm Up
2

2. Full Body 1 (Low Intensity Interval Training)
3

3. Full Body 2 (Low Intensity Interval Training)
4

4. Push Strength (Low Intensity Interval Training)
5

5. Upper Body Strength (Low Intensity Interval Training)
6

6. Lower Body Strength 1 (Low Intensity Interval Training)
7

7. Lower Body Strength 2 (Low Intensity Interval Training)
8

8. Booty Shaper (Low Intensity Interval Training)
9

9. Abs Workout 1 (Low Intensity Interval Training)
10

10. Abs Workout 2 (Low Intensity Interval Training)
11

11. Cardio 1 (Low Intensity Interval Training)
12

12. Cardio 2 (Low Intensity Interval Training)
13

13. Tabata 1 (Cardio Medium - High)
14

14. Tabata 2 (Cardio Medium - High)
15

15. Flow Yoga (Fundamental)
16

16. Core Yoga
17

17. Stretching (Cooldown)
18

E-Book 30 Days Weight Loss Challenge
19

Konsultasi bersama Ahli Gizi Tersertifikasi

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